#Chikoo shake benefits full
#Chikoo shake benefits free

Take four Ice apples and remove their skins.You can enjoy an ice apple in the form of a kheer. There are no side effects of eating ice apples since the fruit is loaded with nutrients and vitamins that can boost your immune system and improve your health overall. Ice apples or nungu have various health benefits that can uplift your health and help prevent diseases. Ice apple also helps in solving digestive problems such as indigestion, cramps, constipation or bloating.Īre There Any Side Effects of Eating Ice Apple?.Applying the flesh of nungu on rashes can reduce inflammation and soothe irritated skin.The coolant effect of ice apple helps in reducing heat strokes and the development of rashes.

#Chikoo shake benefits full

Eating an ice apple can make you feel full for a long time hence reducing food cravings.Ice apple is also a wonderful fruit for people looking for foods to help them l ose or maintain weight.The phytochemicals present in nungu possess anti-inflammatory and antioxidant properties that help slow down ageing while reducing the risk of developing severe diseases.It's loaded with phytonutrients that are excellent sources of antioxidants.There are several benefits of eating nungu or ice apples. Ice apples can be a great addition to your diet, especially if you are looking for low-calorie fruits. You can easily add nungu to your diet since an ice apple contains only 43 calories per 100 grams of serving. It also contains calcium and carbohydrates that keep you healthy and energised. Nungu is loaded with phytonutrients which are vital compounds found exclusively in plants. Ice apple or nungu cools down your body without adding extra calories to your diet. This popular summer fruit is seasonal by nature and works as an excellent coolant during the heat. Ice apples are often called Nungu in Hindi and are usually found in the southern parts of India. You may not have heard about ice apples, but you may recognise the name of ice apple in Hindi. These fruits are a great way to beat the summer's heat and enjoy the various health benefits presented by the fruit. They are also tasty and tender, like coconuts. This fruit is similar to lychee in terms of consistency.

But, if you are allergic to this fruit or your doctor has prescribed against it you may have to refrain from drinking it.Ice apples are also called Tagdola or Nungu. It is rich in vitamins and an instant energizer that is usually safe for pregnant and lactating mothers. ✔ Can you have chikoo milkshake during pregnancy? However excessive sugar is not good for weight loss so you may have limited the addition of sugar in the milkshake. Unlike common belief, chikoo shake is not fattening as the fruit s very good for metabolism and weight loss. Instead of dairy milk just use coconut milk or almond milk and make the recipe

Also, its Calcium content makes bones stay strong.

#Chikoo shake benefits free

It contains a good amount of vitamin C and is beneficial for the heart. Chikoo is also a storehouse of tannins, a powerful antioxidant, which fights free radicals and protects the heart. In the West Indies it is known as the Naseberry. Chikoo, as it is called in India, is also known as Zapote in Spanish. Continue reading for more interesting facts, tips, and FAQ